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If you've been struggling with your weight for some time and nothing seems to help, it may be time to consider another option. Obesity rates in the United States continue to climb but not everyone is struggling with the same problem. Some people have trouble losing weight as the age or after they have a child while others use food for comfort or simply lack healthy habits to keep the weight off.
For many, real success comes when they add weight loss hypnosis to their existing efforts to lose more weight and keep it off for good. Hypnosis has been used for thousands of years for wellness and healing and for generations to aid in weight loss. Here's what you need to know if you're thinking about turning to a therapist for hypnosis.
Hypnosis and Weight Loss: How it Works
There have been close to 20 scientific studies that prove psychotherapy patients who receive hypnosis for weight loss lose, on average, twice as much weight as those who don't. One study even showed that these patients can keep the weight off long after treatment ends.
Of course, hypnosis isn't intended to be the only approach you should take to weight loss as a sensible diet and exercise is still necessary. Rather, it supplements your existing approaches and boosts your weight loss efforts by increasing your attention to your program, reinforcing your efforts and assisting with long-term and healthy patterns and positive thinking.
Hypnosis is similar to a trance and allows you to achieve a state of increased concentrate by bringing the subconscious to the forefront. Your hypnotherapist will use repetition, suggestions and positive mental images during this state, when you're more responsive to suggestions, to help you change your behavior and lose the weight.
This form of psychotherapy has gained a great deal of attention in recent years but still remains a well-kept secret of weight loss. You may have learned about weight loss hypnosis on Oprah, Dr. Oz or your favorite news program so give it a try if you're curious if it can help. A trained therapist can walk you through what to expect and how to make the most of the therapy.
Realistic Expectations
While research does show the link between hypnosis and weight loss and it is an effective way to boost your efforts, you shouldn't view hypnosis as the definitive answer. Remember: it can absolutely contribute to weight loss and help you achieve long-term success but it still works best when combined with exercise and diet. When you get weight loss hypnosis, you'll receive positive reinforcement and imagery to help you achieve your goals.
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