3 Solid Reasons How Green Tea Can Transform Your Health

Of course we have no idea how much you know about super foods, but we bet your had were not aware of how much there is to learn. Do not think we were anything different, it is just that we started our process of discovery earlier than you.

We really do like offering helpful information to others, and that is all we are trying to accomplish. Besides, it is in your best interest to be here since you will see some things you should avoid. It is simple because the wider your knowledge the more creative you can become because of all the brain connections with that information.

We know for a fact that the knowledge you gain will always serve you very well.

We are hearing more and more about how helpful green tea can be for many conditions and for maintaining overall good health. Those who want to lose weight can enjoy the stimulant properties; while those who are more interested in heart and cholesterol effects can take advantage of the powerful antioxidative qualities. The green tea show is not over by a long shot, and there is even more information and uses for this food.

In this article, we want to discuss just a few of the healthy reasons to drink copious amounts of green tea.

Practically everyone in Western countries has heard of cholesterol and all the attendant issues. There?s wonderful news about this because what happens is this plant can lower your total cholesterol count, and then it also increases levels of HDL cholesterol (the good stuff). Both animal and human research experiments have shown the positive results on cholesterol levels. Daily consumption of the tea or capsules has the greatest impact on overall health.

Yes, green tea naturally produces some strong antioxidants that are extremely helpful to neutralize toxins and poisons in your body. The antioxidants will help protect your body and detoxify you, and there are even possibilities for positive outcomes in certain types of cancer. One antioxidant we?d like to mention because it?s so powerful is EGCG (epigallocatechin-3-gallate) which can serve your body in many healthy ways. This is why green tea is healthy for the same reasons that fresh fruits and vegetables are. So the best thing to do is drink a couple of cups of green tea and then eat your fruits and vegetables, too.

One of the active properties of green tea antioxidants is called catechins, and they are noted for preventing and healing infections. Also, think about things such as food poisoing which could respond positively to green tea antioxidants. You can begin to help your body better ward off these kinds of infections by consuming green tea. Naturally you need to use common sense and avoid those things that could harm you, etc. Don?t you feel that green tea is such an amazingly life-giving and healthy plant food? Always consult your doctor is you have serious illnesses before drinking any kind of herbal tea, etc. So there it is ? we hope you will feel excited and inspired to go out and get some green tea, today, and then use it every day for fantastic health.

There are excellent, unique, and powerful benefits of green tea; and what else will come out is anyone?s guess. If you want to start taking it, you have a choice of drinking tea or finding a good green tea supplement. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.

Source: http://onlinedatingroom.com/tips/3-solid-reasons-how-green-tea-can-transform-your-health

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